DAILY VLOG FT. MY GO-TO STRETCH + COOL DOWN ROUTINE WITH PRE- AND POST- WORKOUT MEALS!
APPLE + CINNAMON SPICED BAKED OATMEAL
1 cup oats
1 cup water/plant based milk
1 apple
1 ripe spotty banana
1/2 tbsp cinnamon
1 tsp vanilla extract
1/4 tsp nutmeg
1 tbsp chia seeds
Preheat oven to 180 degrees C (I use a fan oven).
Mash the banana in a bowl.
Add the water/milk and chia seeds.
Dice the apple and ad to the bowl along with all the other ingredients.
Mix well in the bowl and pour into a baking dish.
Bake for 15 minutes or until golden brown and piping hot.
Serve in a bowl with plant milk and toppings of your choice.
TAMARI PEANUT BAKED TOFU
1 block tofu (396g)
3 tbsp peanut butter
1 tbsp tamari
3 tbsp maple syrup/agave nectar
1/2 juice of lemon
Preheat the oven to 200 degrees C.
Mix and whisk together the ingredients in a bowl.
Dice the tofu and cover in the sauce.
Bake for 15 minutes at 200 degrees C or until brown and crispy.
){kind=link}