What I Eat In A Day: Raw til 4 | Plant-based Vegan (EatMoveRest)

Most days I prefer to eat Raw ’til 4, simply because I love eating a high carb, fruit-based diet! Being a highly active, plant-based athlete, means that I need a lot of glucose to keep me fueled for long workouts, and to maintain a healthy weight. Incorporating some cooked foods at dinnertime, however, is beneficial, because living in the midwest, the abundance of fresh tropical fruits is limited. No matter where you’re at on your health and wellness journey, I think you’ll be able to find some nuggets of wisdom and sources of inspiration from this video, that’s more of a “How I EatMoveRest in a Day!” If nothing else, it’s entertaining!