Hi Guys, Welcome back.
Since i have been working out a lot, i have trying to make sure i get my protein game on. This helps with muscle tissue, and help encourages muscle growth. ( i do not do protein shake).
FYI – i do eat other forms of proteins (this is just an insight).
Enjoy x
BREAKFAST – AVOCADO & EGG
LUNCH – TUNA MIX VEGETABLE SALAD + TANGERINE
DINNER – PESTO CHICKEN SALAD W/ GREENS
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