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What I Eat in a Day to Lose Weight | IIFYM – LOWCARB – GLUTEN & DAIRY FREE (Cooking Is Pun)

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Here is what a current day of eating while cutting looks like for me! Each meal is explained with the macro-nutrient breakdown. Like I said in the video, macros from non-starchy vegetables are not included in the macro counts. Let me know if you have any questions!

Tags:Bikini, BODYBUILDER, Bodybuilding, competition, competitor, cooking, Cutting, DAIRY, dairy free, Day, diet, Dieting, eat, Exercise, female, fitness, food, free, full day of eating, Girl, GLUTEN, gluten free, health, high protein, how to, if it fits your macros, IIFYM, Lose, Loss, low-carb, Low-carbohydrate Diet, LOWCARB, Macros, make it fit, MEAL, meal plan, nutrition, Prep, Pun, to, TRAINING, Weight, weight loss, what i eat in a day, woman, Workout

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