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Hi y’all! I thought that doing a video like this would be kinda fun. I don’t track my calories every day but I did for the video just so you could all have an idea of how much I usually eat to gain weight. Pls let me know if you have any questions and I’ll try my best to answer!

Tags:2300, 2300 calories, 2330, broccoli, calories, Chau, chicken, cooking, daily food, daily routine, Day, eat, Eating, fit lifestyle, fitness, food, Gain, gain weight, ground beef, Liana, meal prep, pasta, recipe, Routine, smoothies, Weight, weight gain, weight gain smoothie, what i eat in a day, Workout

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